Choose Your Evolution
Personalized training prgrams tailored to your goals, your schedule, and your life.
Running or gym
FOUNDATION $9/week
Completely personalized program
Weekly check-ins
Custom training blocks
Technique coaching
Goal setting & milestones
Progress-based adjustments
Choose your discipline:
- Running (all levels)
- Gym: Strength, Muscle, or Sport-Specific
Best for: Athletes focusing on one discipline and building a solid foundation
running and gym
HYBRID ATHLETE $15/week
Simultaneous running + gym programming
Periodized training blocks
Strategic recovery weeks
Weekly check-ins (both disciplines)
Technique coaching (run + lift)
Goal planning
Time management strategies
Your programs:
- Running: Distance / Speed / Race Prep
- Gym: Choose your focus
Best for: Multi-sport athletes and those wanting to excel in two disciplines simultaneously
everything
COMPLETE EVOLUTION
$24/week
⭐
Running + Gym programming
Personalized nutrition & meal planning
Regular check-ins
Daily motivation & accountability
Time management coaching
Lifestyle integration
Priority support
FREE 15-min strategy call to kick things off
Total Package:
Training + Nutrition + Lifestyle coaching for serious athletes ready to commitBest For: Athletes wanting complete accountability and guidance across all areas
HOW IT WORKS:
1. Choose your tier and subscribe
2. Complete detailed intake survey
3. Receive your personalized program within 48 hours
ALL PROGRAMS INCLUDE:
✅Personalized programs
✅Weekly check-ins and adjustments
✅Built around your schedule
✅Adjust as you progress
✅Cancel anytime